You will likely see many anti-aging products that have a lot of vitamin C in them. This is because vitamin C is one of the best products for reducing signs of aging in the face, neck and chest. So do these products really work? According to some of the best dermatologists in the United States, the answer is yes. And there are thousands of men and women who have used vitamin C on their skin and who would agree.
Vitamin C works in two vital ways to reduce signs of aging on the skin. To understand just how vitamin C can reduce wrinkles in your own skin, there are a few things that you should know first. Because there are often several frequently asked questions when it comes to skin, wrinkles and vitamin C, let’s go over them in a question and answer style for simplicity. Read on.
Q: Where Does Vitamin C Come From?
A: Of course, you have probably seen tablets and pills labeled as vitamin C at your local pharmacy. These are synthesized powders and gels made up of concentrated vitamin C. They are helpful for the skin in minute ways, but because they are ingested, they are mostly helpful for the internal systems of the body.
You can also get vitamin C from foods. Fresh fruits are the greatest forms of vitamin C. Green peppers, greens, broccoli and cantaloupes all contain high levels of vitamin C. The highest levels of vitamin C are contained in citrus fruits like oranges, limes, lemons and grapefruits. So can you simply eat a lot of these foods to reduce the fine lines and wrinkles caused by aging?
No. To do this, the skin needs direct contact with that vitamin via a cream or serum. And don’t try to rub an orange slice on your skin, either. Believe us, it’s not the same effect! Serums containing vitamin C have such high concentrations of the vitamin that you would have to run hundreds of orange slices over your skin just to get the dose that would be in one serum drop.
Q: What Is Collagen?
A: You may have heard of collagen. It is important in understanding what vitamin C does for the skin, because vitamin C is essential in making it. Collagen is a protein that is found in the connective tissue of our skin, and it is what makes our skin taught and firm. Young people have much more collagen in the skin than older people, but older people can make more of it if they have the right ingredients. For the most part, this means vitamin C and amino acids. Scurvy is a disease that is painful and serious, and it is caused by defective collagen in the skin. What causes this defective collagen? A lack of vitamin C. You need vitamin C to produce collagen.
Q: What Are the Two Vital Things that Vitamin C Can Do to Reduce Wrinkles?
First, vitamin C is important in the making of collagen. As noted, collagen provides a firm surface to the skin on the face, neck and chest. Really, collagen is required for all skin-covered areas of the body. It gives you a youthful look. If you notice older people who have firm and tight skin, it is because they have ample or extended amounts of collagen in their skin, and that means they must be using extra vitamin C as well.
Second, vitamin C is one of the best antioxidants in the world. Antioxidants are requires for the skin to help it reduce damage from free radicals. Think about a blueberry. This is a fruit that has a lot of antioxidants in it. You may have heard from magazines and health related TV shows that really, all berries have a lot of antioxidants. This means that these fruits have natural defenses against free radicals. These defenses evolved over thousands of years to protect these fruits against elements like smoke, disease or even UV radiation from the sun. When you consume or are exposed to things that have large amounts of antioxidants, you’re lucky. Why? Because you get to use those same free radical-fighting properties on yourself.
What does this mean for your skin and the powers of vitamin C? It means that when you use vitamin C on your skin, the antioxidants protect your skin from breaking down, decaying and deteriorating. These antioxidants not only stop aging in its tracks, they can actually turn back the hands of time.